Bet Safely

The CBB King is for entertainment and information only. If betting stops being fun, the resources below can help. If you're worried about a friend or family member, the same numbers work for you too.

If You Need Help Now

National Council on Problem Gambling

1-800-GAMBLER

24/7 confidential helpline. Call, text, or chat at ncpgambling.org. Available in all U.S. states.

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7 treatment referral service covering gambling alongside other behavioral health issues.

Gamblers Anonymous

Peer-led recovery meetings

In-person and virtual meetings nationwide. Find one at gamblersanonymous.org.

Crisis Text Line

Text HOME to 741741

Text-based crisis support, free, 24/7.

Warning Signs

Betting more than you intended, more often than you intended.
Chasing losses — increasing stakes or doubling down to "win it back."
Hiding wagers, account balances, or losses from family or friends.
Borrowing money to keep betting.
Feeling restless, irritable, or anxious when not betting.
Letting bets interfere with work, relationships, sleep, or self-care.

Tools You Can Use Right Now

Deposit limits

Every legal sportsbook offers daily / weekly / monthly deposit caps. Set them before a session, not after a bad night.

Time limits + cool-off

Most apps let you set a session alarm or pause your account for a day to a month. Use it.

Self-exclusion

Voluntary registries — once enrolled, the operator must refuse your wagers for the duration you chose.

Spending check-in

Track every wager and review your volume honestly. If the numbers surprise you, that's a signal worth listening to.

About The CBB King

The CBB King provides college basketball research and analysis. We do not accept wagers, hold customer funds, or partner with sportsbooks on a revenue-share basis. We are not affiliated with the NCAA, any conference, or any member institution. Nothing here is professional betting advice or financial advice. Use this site as a research input alongside your own judgment, your own bankroll discipline, and your own self-imposed limits.

If betting stops being entertainment, take a break. The slate will still be here tomorrow.